Personal Training Sessions
Why Hire Devine Bodies Personal Training?
There can be many barriers to exercise. You’ve already made the first step by being on this website. Maybe you don’t know where to start?
Devine Bodies will develop a programme with your goals in mind. This could be fitting into a dress, getting stronger, more flexible, ensuring you are fit for years to come.
You will be able to train in a private, hygienic environment. No sweaty alpha males or Instagramming selfie-takers.
A diary appointment with your trainer is a great tool for making you committed to your health.
A trainer brings variety to a workout, incorporating knowledge of safe and effective techniques even after injury or surgery.
60 min PT session £30
10 x 60 min PT sessions £275
Take away Stretch and mobility self-therapy session £35
PT at your home for 1 or 2 people (5 mile radius of Benton) £40
What to Expect
If you are new or returning to exercise after an absence or injury, your upper and lower extremities will be analysed for any distortions through a series of movement tests.
Your tailored programme will include correctional exercises, drawing on knowledge of sports therapy and pilates. Stabilising exercises can then safely be advanced to strength and more multi muscle movements.
If you are already a regular exerciser but need to compliment your current activities this can be devised into your session.
Pre & Post Natal
You will be in safe hands. Pre-natal sessions can continue right up until due date. Pilates offers an exercise route which can be so easily adapted to challenge and strengthen your body. Having a baby should be approached like a major sporting event. It can go on for hours! Your centre of gravity will shift, your hormones will affect joint stability, your rate of perceived exertion and energy levels will surprise you. Mitigate any risks of injury with a qualified trainer who had to return to exercise post c-section.
Post-natal mothers are welcome to commence after the 6 week GP check up. You will be guided on any abdominal separation and pelvic floor work. Having a designated 1:1 PT session will provide the mother with some clear personal self-care. Clients generally experience heightened energy levels after a session. This in turn improves sleep and stress levels.
Should you want to bring your baby along, in a private training environment, this is always an option.
Stretch and mobility ‘take away’ self-therapy session
A personalised take away programme to do at home. This self-care session will enable you to improve your flexibility in the comfort of your home/hotel room or gym.
Sally will discuss where your tight and restrictive areas are and devise an hours tutorial.
Using very affordable props, you will be armed with the tools to release your own fascia and soft tissue and learn strengthening exercises for your weak parts.
What is Reformer pilates?
Reformer is designed to address the body’s natural balance through a series of exact, controlled movements. Exercises focus on the core muscles in the waist and lower back area to improve strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury. It is widely used in elite sports where the benefits of using Pilates apparatus for training and rehabilitation are widely understood.
By changing the level of resistance through attached springs, the Reformer enables muscles to work harder than mat work. The result, faster results designed to slim figures, improve posture and build lean, toned muscle quickly and safely.