04 Jan

Revolution Rolls- Carb free, egg based bread substitute.

To eliminate the belly bulge or bread baby as one of my clients calls it, why not bake some carb free, gluten free bread for your lunch. Healthy eating doesn’t have to be boring. BUT you do need to be organised. I cook a batch of this on a Sunday and keep in an airtight container for three days worth of lunches.

image

Ingredients

5 eggs, separated

1&1/2 teaspoon of splenda

pinch of salt

5 tablespoons of low fat cream cheese

1/2 teaspoon of cream of tartar

 

Method

Heat the oven to 180 degrees C. Prepare two sheets of A4 size grease proof paper with either melted coconut oil or butter. Sit these on either a mesh baking square or on a baking tray. Lightly blend the egg yokes with the splenda, salt and cream cheese. ┬áLeave in the bowl. In a different bowl, whisk the whites gently until foamy. Add the cream of tartar and whisk on full speed until the whites can remain solid in the bowl when turned upside down. This takes about 5-10 mins. Fold the whites into the yokes so as not to undo all the firmness with the whisking. Gently transfer to the paper and bake for 18 minutes. Allow to cool and cut into squares. These are delicious filled with cheese, tuna, chicken or if you’re being really healthy, just spring greens. I’ve even eaten them with greek yogurt and berries for a sweet version.

Leave a Reply