06 Jan

Low sugar, low carb breakfast pancakes

Ingredients for quick low carb pancakesSuper quick recipe for a breakfast alternative to high sugar, insulin spiking cereal. Blend 3 egg whites (or 125ml of two chicks egg whites), 1 banana and a scoop of vanilla protein powder. Heat a frying pan with vegetable oil to a medium heat. Add half the mixture. Flip up the sides with a spatula to prevent the pancake burning. Flip over after about 2 minutes. These are great as an on-the-go breakfast. I make a batch, refrigerate them and vary my toppings. For savoury, add bacon, spinach leaves and a squirt of sugar free maple syrup. Or try full fat Greek yogurt and cherries. Cherries are great for their cancer preventive compounds and they help reduce post exercise pain.

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