26 Sep

4 new 7am classes. Perfect for pre-work workout.

I know it’s dark and the duvet is warm…..but a morning workout not only leaves the rest of the day free, it has a better metabolic burn. You’ve fasted all night and a fasted cardio session really scrapes the fat out of the arteries.

These pay as you go classes are ideal. Spin is 45 mins, Metafit 30 mins.

Monday 7am Spin Gosforth Academy £4

Tuesday 7am Spin Gosforth Academy £4

Thursday 7am Spin Gosforth Academy £4

Friday 7am Metafit Gosforth Academy £2

Leave a Reply