04 Nov

2 a day pancakes

Sweet potato and banana pancake- gluten free

Sweet potato and banana pancake- gluten free

Cook a medium sweet potato (4 mins in a microwave). Discard skin. Place potatoe, banana, 2 eggs, teaspoon of cinnamon and a scoop of vanilla protein powder in a blender. Fry for 2 mins each side. Serve with either bacon and spinach or yogurt and fruit. the pancakes freeze well.

 

Makes 6 pancake. 204 cals, 2.5g fat, 31g carbs, 16g protein. The electrolytes and cut D aid muscle recovery and lower the stress hormone, cortisol.

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