16 Jan

Tabata home workout.

Here’s a great workout with next to no equipment. You just need a timer (gymboss is a cheap piece of kit) or a wall clock with a second hand. The work time is 20 secs followed by 10 sec rest. Perform each of the 8 exercises and then take a 1 rest. That’s one round. Each round is 5 mins long. Perform 7 times for an immense metabolism boosting 35 minute workout.

  1. Frog Squat Jumps
  2. Side plank leftPersonal Trainer performing a press up
  3. Stationary running
  4. Side plank right
  5. Mountain climbers
  6. Rainbows (if you don’t have hand weights use a heavy book or 2 litre bottle of fluid)
  7. Skier swings
  8. Press ups


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