Devine Bodies http://devinebodies.com Personal training & Bootcamps Sat, 14 Jan 2012 09:04:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 New spin class starting Feb 1st. http://devinebodies.com/uncategorized/new-spin-class-starting-feb-1st/?utm_source=rss&utm_medium=rss&utm_campaign=new-spin-class-starting-feb-1st http://devinebodies.com/uncategorized/new-spin-class-starting-feb-1st/#comments Sat, 14 Jan 2012 08:58:07 +0000 Sally http://devinebodies.com/?p=350 For those early birds who like to exercise before work/study there will be a morning spin class introduced on Wednesday mornings, starting 1st Feb. 7.45-8.30am.

Booking essential through Newcastle University http://www.ncl.ac.uk/sport/campus/exercise/timetable

]]> http://devinebodies.com/uncategorized/new-spin-class-starting-feb-1st/feed/ 0 OFF PEAK PERSONAL TRAINING PRICE SLASH http://devinebodies.com/uncategorized/off-peak-personal-training-price-slash/?utm_source=rss&utm_medium=rss&utm_campaign=off-peak-personal-training-price-slash http://devinebodies.com/uncategorized/off-peak-personal-training-price-slash/#comments Sat, 14 Jan 2012 08:38:40 +0000 Sally http://devinebodies.com/?p=343 Want to get 2012 off to a good start…why not take advantage of our off-peak prices.

£15 for one hour. Slots available are Monday 10.30-11.30am, 11.30-12.30pm, 12.30-1.30pm or 1.30-2.30pm.

Personal training, weight loss

Sarah in her before trousers!! 2 1/2 stone lighter.

  Terms and conditions apply.

]]> http://devinebodies.com/uncategorized/off-peak-personal-training-price-slash/feed/ 0 Check out the new nutritrion page!!! http://devinebodies.com/uncategorized/check-out-the-new-nutritrion-page/?utm_source=rss&utm_medium=rss&utm_campaign=check-out-the-new-nutritrion-page http://devinebodies.com/uncategorized/check-out-the-new-nutritrion-page/#comments Fri, 14 Jan 2011 19:01:46 +0000 Sally http://devinebodies.com/uncategorized/check-out-the-new-nutritrion-page/
  • Tracy: ‘Whoop woo, in 3 days I’ve lost 1.5 pounds!!’
  • Ian: ‘I’ve lost 3lbs…had a couple of blips with the diet (a curry) but apart from that stayed on track…by tomorrow would have done 3 full work-outs this week’.

    • www.devinebodies.com/nutrition/

    ]]>     http://devinebodies.com/uncategorized/check-out-the-new-nutritrion-page/feed/ 1     6 SATISFIED CLIENTS CAN’T BE WRONG. http://devinebodies.com/uncategorized/devine-bodies-personal-training-half-price-offer-during-september/?utm_source=rss&utm_medium=rss&utm_campaign=devine-bodies-personal-training-half-price-offer-during-september http://devinebodies.com/uncategorized/devine-bodies-personal-training-half-price-offer-during-september/#comments Fri, 01 Oct 2010 09:33:44 +0000 Sally http://devinebodies.com/?p=202 Devine Bodies Personal Training and Fitness, based in Newcastle upon Tyne offers group bootcamps and one on one sessions. Sally is specialised in pre and post natal exercise instruction for women and offers childcare facilities to help you commit.

    Sally has worked with a number of clients to lose post baby weight, tone up for a wedding or train for the Great North Run.

    The bootcamps offer a cost-effective, value for money way to receive expert tuition in a friendly environment. Prices from £4.

    Personal training, weight loss

    Sarah in her before trousers!! Now 31/2 stone lighter.

     

    READ FOR YOURSELF HOW SATISFIED CLIENTS HAVE BEEN

     http://devinebodies.com/testimonials/

    ]]>     http://devinebodies.com/uncategorized/devine-bodies-personal-training-half-price-offer-during-september/feed/ 0     Kettlebells help Dave win gold medals. Why are they so good? http://devinebodies.com/uncategorized/coming-soon-kettlebells-in-store-to-buy/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-kettlebells-in-store-to-buy http://devinebodies.com/uncategorized/coming-soon-kettlebells-in-store-to-buy/#comments Sat, 31 Jul 2010 14:25:44 +0000 Sally http://devinebodies.com/?p=164 Kettlebells are the must have fitness equipment, giving an unparalleled training routine. Kettlebells are weights that can be lifted like ordinary dumbells and can be swung about for an intense cardio, resistance and core workout. With kettlebells you can have a workout in a very little space that will get your heart rate up and exercise your whole body. A 30 minute workout will burn 600 calories, the same as going for a run. There are plenty of exercises that you can do with a kettlebell. See the video on the right hand side of the homepage for some guidance.

    Devine Bodies utilise kettlebells in their 1:1 and group sessions.

    Well done to Dave C, who attends our Kettlebell classes at Northumbria University, on his double gold medals in the national martial arts championships.

    Dave had this to say, “Thanks loads for the classes at Northumbria over the past few months. I really felt the difference in my strength and explosive power at the championships and I hate going to the gym to ‘pump iron’, unlike my opponents. I like my martial arts but I also appreciate the need for Strength and Conditioning for injury prevention and power. Your classes really made a massive difference to my performance and I am now a double gold medal champion. I thought I would drop you a message since you deserve to know of your important contribution to my success. Perhaps more importantly I acquired no injuries!”

    Thanks for your comments Dave.

    ]]>     http://devinebodies.com/uncategorized/coming-soon-kettlebells-in-store-to-buy/feed/ 4     Devine Bodies Personal Training in Newcastle in The Journal http://devinebodies.com/news/devine-bodies-in-the-news/?utm_source=rss&utm_medium=rss&utm_campaign=devine-bodies-in-the-news http://devinebodies.com/news/devine-bodies-in-the-news/#comments Tue, 20 Jul 2010 15:06:44 +0000 Sally http://devinebodies.com/?p=122 The Journal featured an article in their Business section (Mon 19th July) on the unique opportunity Devine Bodies Personal Training, based in Newcastle upon Tyne, offers parents with regard to childcare.

    Read the feature: here

    ]]>     http://devinebodies.com/news/devine-bodies-in-the-news/feed/ 0     Physical Activity Readiness Questionnaire (PAR-Q) http://devinebodies.com/forms/physical-activity-readiness-questionnaire-par-q/?utm_source=rss&utm_medium=rss&utm_campaign=physical-activity-readiness-questionnaire-par-q http://devinebodies.com/forms/physical-activity-readiness-questionnaire-par-q/#comments Mon, 21 Jun 2010 10:51:21 +0000 Sally http://devinebodies.com/?p=27 Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
    For most people physical activity should not pose any problem or hazard. PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
    Common sense is the best guide in answering these few questions. Please read them carefully and check the correct answer opposite the question if it applies to you.

    If you prefer to print out the form, complete and then return by post or bring on your first session please the form here

    [contact-form] ]]>     http://devinebodies.com/forms/physical-activity-readiness-questionnaire-par-q/feed/ 0