Archive for the 'Uncategorized' Category

04 Jan

Revolution Rolls- Carb free, egg based bread substitute.

To eliminate the belly bulge or bread baby as one of my clients calls it, why not bake some carb free, gluten free bread for your lunch. Healthy eating doesn’t have to be boring. BUT you do need to be organised. I cook a batch of this on a Sunday and keep in an airtight […]

15 Nov

Dairy, gluten-free chocolate

These are delicious and junk free. See link for recipe  http://devinebodies.com/wheat-free-recipes/ . Bookmark It

06 Oct

TABATA – The fastest calorie burning workout

When a new exercise class arrives, it commonly claims to torch 1,000 calories. Such statements are rarely backed up by medical evidence. In fact, you would need to run at 16km/hr or rack up 10 miles in an hour to achieve this. In the Great North Run, this equates to a finish time of 1hr […]

06 Oct

Video clip Core Training Anti Flexion/Extension

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03 Oct

METAFIT SUNDAY 9am

METAFIT class starts this Sunday (5th Oct) at Great Park Community Centre 9-9.30am.  Text/call to book in (07834753194). Just bring your water, £3 and a towel. GO ON IT’S ONLY 30 MINS! Bookmark It

02 Feb

Tuna Burgers

Turn plain old cans of tuna into a delicious meal in a flash. Flax meal and eggs add precious omega-3 fatty acids and keep the GI low. 2 burgers provides 63g of protein and only 14g of carbs. Ingredients 3 cans of drained tuna 3tbsp milled flax seeds, sunflower and pumpkin seeds 1 onion diced […]

26 Dec

Turkey Leftovers Tagine

This meal is fabulously healthy and easy to make. 27g of protein and only 320 calls per serving. You might need to buy in a couple of the ingredients but Sainsbury’s are open Boxing Day!!! Ingredients 2 onions, chopped 1tsp ground cinnamon 1tsp ground ginger 1tsp ground cumin 1tsp ground allspice 4 handfuls of left […]

31 Jul

Kettlebells help Dave win gold medals. Why are they so good?

Kettlebells are the must have fitness equipment, giving an unparalleled training routine. Kettlebells are weights that can be lifted like ordinary dumbells and can be swung about for an intense cardio, resistance and core workout. With kettlebells you can have a workout in a very little space that will get your heart rate up and […]