Archive for the 'Uncategorized' Category

26 Dec

Turkey Leftovers Tagine

This meal is fabulously healthy and easy to make. 27g of protein and only 320 calls per serving. You might need to buy in a couple of the ingredients but Sainsbury’s are open Boxing Day!!! Ingredients 2 onions, chopped 1tsp ground cinnamon 1tsp ground ginger 1tsp ground cumin 1tsp ground allspice 4 handfuls of left [...]

31 Jul

Kettlebells help Dave win gold medals. Why are they so good?

Kettlebells are the must have fitness equipment, giving an unparalleled training routine. Kettlebells are weights that can be lifted like ordinary dumbells and can be swung about for an intense cardio, resistance and core workout. With kettlebells you can have a workout in a very little space that will get your heart rate up and [...]