Archive for the 'Uncategorized' Category

03 Oct

METAFIT SUNDAY 9am

METAFIT class starts this Sunday (5th Oct) at Great Park Community Centre 9-9.30am. ¬†Text/call to book in (07834753194). Just bring your water, ¬£3 and a towel. GO ON IT’S ONLY 30 MINS! Bookmark It

02 Feb

Tuna Burgers

Turn plain old cans of tuna into a delicious meal in a flash. Flax meal and eggs add precious omega-3 fatty acids and keep the GI low. 2 burgers provides 63g of protein and only 14g of carbs. Ingredients 3 cans of drained tuna 3tbsp milled flax seeds, sunflower and pumpkin seeds 1 onion diced [...]

26 Dec

Turkey Leftovers Tagine

This meal is fabulously healthy and easy to make. 27g of protein and only 320 calls per serving. You might need to buy in a couple of the ingredients but Sainsbury’s are open Boxing Day!!! Ingredients 2 onions, chopped 1tsp ground cinnamon 1tsp ground ginger 1tsp ground cumin 1tsp ground allspice 4 handfuls of left [...]

31 Jul

Kettlebells help Dave win gold medals. Why are they so good?

Kettlebells are the must have fitness equipment, giving an unparalleled training routine. Kettlebells are weights that can be lifted like ordinary dumbells and can be swung about for an intense cardio, resistance and core workout. With kettlebells you can have a workout in a very little space that will get your heart rate up and [...]