Home gym devine bodies DEVINE BODIES recently invested in new equipment as part of changes to clients’ programmes. The G5 cable machine enables postural correction exercises which are essential for training the upper back. Most sedentry desk based clients experience rounding of the shoulders. Upper and middle trapezius training helps ceate a more upright posture. Bookmark [...]
For those early birds who like to exercise before work/study there will be a morning spin class introduced on Wednesday mornings, starting 1st Feb. 7.45-8.30am. Booking essential through Newcastle University http://www.ncl.ac.uk/sport/campus/exercise/timetable Bookmark It
Kettlebells are the must have fitness equipment, giving an unparalleled training routine. Kettlebells are weights that can be lifted like ordinary dumbells and can be swung about for an intense cardio, resistance and core workout. With kettlebells you can have a workout in a very little space that will get your heart rate up and [...]
