For those early birds who like to exercise before work/study there will be a morning spin class introduced on Wednesday mornings, starting 1st Feb. 7.45-8.30am.
Booking essential through Newcastle University http://www.ncl.ac.uk/sport/campus/exercise/timetable
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Want to get 2012 off to a good start…why not take advantage of our off-peak prices.
£15 for one hour. Slots available are Monday 10.30-11.30am, 11.30-12.30pm, 12.30-1.30pm or 1.30-2.30pm.
Terms and conditions apply.
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Tracy: ‘Whoop woo, in 3 days I’ve lost 1.5 pounds!!’
Ian: ‘I’ve lost 3lbs…had a couple of blips with the diet (a curry) but apart from that stayed on track…by tomorrow would have done 3 full work-outs this week’.
www.devinebodies.com/nutrition/
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Weight loss, personal training, Newcastle upon Tyne, female, results
Kettlebells are the must have fitness equipment, giving an unparalleled training routine. Kettlebells are weights that can be lifted like ordinary dumbells and can be swung about for an intense cardio, resistance and core workout. With kettlebells you can have a workout in a very little space that will get your heart rate up and [...]
