Archive for the 'Uncategorized' Category

22 Jan

Lower back pain?

A leg length difference greater than 5mm can contribute to lower back pain. In need of help? 60mins massage £30. Bookmark It

19 Dec

Introductory offer to new clients. £5 off massage

Enjoy a 60 minute massage for the reduced price of £25 (new clients only). Massage to be taken at Devine Bodies, Longbenton. Specified to your requirements. Techniques include suction cup, vibro massage, muscle energy techniques and oil based traditional methods. All designed to interact with the biomechanics of the human body and promote its natural […]

04 Nov


  Monday Metafit will now start at 9.15am to accommodate nursery drop off time at Great Park Community Centre. The class is a 30 min HIIT clas. Only £3.50 and you can bring a friend (first time, new comer) for free. Bookmark It

04 Nov

2 a day pancakes

Cook a medium sweet potato (4 mins in a microwave). Discard skin. Place potatoe, banana, 2 eggs, teaspoon of cinnamon and a scoop of vanilla protein powder in a blender. Fry for 2 mins each side. Serve with either bacon and spinach or yogurt and fruit. the pancakes freeze well.   Makes 6 pancake. 204 […]

26 Sep

Low sugar Low fat, hidden vegetable smoothie

Ingredients: wedge of lemon chooped small carrot cooked beetroot thumbsize of chopped ginger 10 dark sweet cherries handful of spinach scoop of chocolate protein/ cocoa powder/ hot chocolate powder 200 ml hazelnut milk   method: blend first then whip using a powerful hand blender. Should finish looking like a thick milkshake. Video link below.   […]

26 Sep

4 new 7am classes. Perfect for pre-work workout.

I know it’s dark and the duvet is warm…..but a morning workout not only leaves the rest of the day free, it has a better metabolic burn. You’ve fasted all night and a fasted cardio session really scrapes the fat out of the arteries. These pay as you go classes are ideal. Spin is 45 […]

19 Jan

PILATES IN THE PARK – Sunday 6th August 11-12pm

The next Pilates drop in session is this Sun 6th August 11-12pm, £7 per person, reserved to 10 spaces. Please message if interested. All levels welcome. Location is Great Park Community Centre, Roseden Way, Gosforth. Bookmark It

12 Jan

Lower sugar winter smoothie

Sweet potato shake 1/2 roasted/microwaved sweet potato 150ml of hazelnut/almond/cashew milk 1 scoop of vanilla protein 1/4 teaspoon each of ground cinnamon, nutmeg and ginger 1 date pre soaked and pitted 5 ice cubes   BLEND EVERYTHING IN A POWERFUL BLENDER AND DRINK IMMEDIATELY. A GREAT MEAL REPLACEMENT. THE POTATO IS SWEET ENOUGH TO TAKE […]

06 Jan

Low sugar, low carb breakfast pancakes

Super quick recipe for a breakfast alternative to high sugar, insulin spiking cereal. Blend 3 egg whites (or 125ml of two chicks egg whites), 1 banana and a scoop of vanilla protein powder. Heat a frying pan with vegetable oil to a medium heat. Add half the mixture. Flip up the sides with a spatula […]

05 Jun


This is a great high protein, low sugar, non fat snack. Made the night before it’s also a great breakfast. Make up the sugar free jelly (strawberry or raspberry work well) as directed. Add a spoonful of vanilla protein powder and mix well with a fork. A thin crust will form as the protein doesn’t […]