Archive for the 'Information' Category

06 Oct

Video clip Core Training Anti Flexion/Extension

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16 Jan

Tabata home workout.

Here’s a great workout with next to no equipment. You just need a timer (gymboss is a cheap piece of kit) or a wall clock with a second hand. The work time is 20 secs followed by 10 sec rest. Perform each of the 8 exercises and then take a 1 rest. That’s one round. […]

02 Sep

Back Pain Management

Back pain is one of the most sited reasons for NOT doing exercise and for days lost at work. There are many myths surrounding back pain and exercise. The biggest, is that exercising is going to do you harm. In fact, the correct exercises or CORRECTIVE EXERCISES will help relieve back pain and reduce the […]